For more than 15 years, I made it my mission to help busy moms transform their bodies and improve their lives through fitness and nutrition. At one point though, I took on every client that the quality of my life began to suffer and I had a burn out.
During that period, I was a machine…going, going, going, trying to get through my days and publicly hold it together. But my workouts became sporadic, eating was unstructured, my brain was all over the place and I put on lots of body fat.
I needed to put myself back into my own schedule. But how??
It wasn't just my schedule that changed in my life... it was my habits. Every day, I wore myself to the ground by missing workouts, eating on the run and losing sleep. I said EFF it! Who was I to my clients, if I was run down and tired all the time?? How could I inspire them when I couldn't even BE the example I was trying to set??
Forced to come up with a solution, I created a workout structure that fit my busy lifestyle, ate in a way that was healthy AND convenient, and made a few simple changes that entirely switched my mental focus..
I tweaked their workouts, to deliver the MOST fat burning impact in the least amount of time and introduced 'small space' exercises, for those who didn't have access to gym equipment or large rooms. They were given 'realistic lifestyle' nutrition plans using food to energize, create lean muscle and shed fat.
Best of all, the results were SO amazing, that I had to get back on my mission to help as many people as possible. This is how the Busy Mom Bootcamp, came to be!
The 'Daily Fix 6T6' Busy Mom Bootcamp is based on a tried and true 66 day Transformational Lifestyle System. Why 66 days? Because scientifically proven, it takes 66 days to form a habit which explains why so many diet's and fitness programs fail when people go back to old actions that put them in the pit, in the first place.
Over the next 66 days, you'll have exclusive access to my most effective at home online bootcamp workouts, complete nutrition plans, and mindset exercises to get you OUT of that rut and into results FAST! You'll also be a part of our accountability coaching calls, and private facebook community group to set you up for success.
Specifically formulated to tone thighs, tighten jiggly arms and shrink the waist. You'll have access to a downloadable PDF and exercise videos. Get ready to be challenged; get ready to be changed. You DO want change, don't you?
The secret weapon to ANY body transformation starts in the kitchen. You'll have the grocery list and 'Tina Toner Lean Body' nutrition plans that are both customizable and flexible. You'll start feeling and looking better in less than 7 days, watch the REAL progress begin!
True transformation starts from the inside out, my program implements short written exercises to remove negative beliefs and encourage a positive outlook on your fitness journey. A healthy mind in a healthy body has been proven to rapidly speed up results.
Start burning fat and reshaping your body right Now with high intensity interval bodyweight workouts. Using overall body exercises, you'll torch calories, increase energy and get stronger day by day.
Time to create defined, sexy muscles and build strength with the incorporation of dumbbells. From upper body exercises to build beautiful shoulders and arms, to ab strengthening circuits for a solid core, you'll burn calories more than before and throw in high intensity cardio bursts for extra fat blasting.
The third phase amps things up with the introduction of 'dish rags' or a sliding substitute to promote lean muscle and boost cardio. At this point, your body is much more fit and toned and you're challenging yourself enough to reach a whole new level.
I'm all about making sure YOU'RE happy and getting results. I fully believe in this system, but if for whatever reason you're not fully satisfied with this program, I won't only give you your money back, I'll give you a HUGE hug too, no strings attached. We offer a 30 Day money-back guarantee.