When you’re on the right track to reaching a goal, ANY goal, at the very beginning just before you begin…
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So a couple of weeks ago, you got up bright and early and decided today was the day you were…
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Often we meet people who help us change our perspective, and thanks to one of my most faithful clients, I…
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CONGRATULATIONS TED! You worked your butt off with the Bootcamp classes this summer on Mount Royal. Between Bryan ’Bootcamp’ O’Connor…
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WE ALL HAVE THAT AHA MOMENT…THIS WAS MINE. Let me get into a little detail about my personal life and…
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What an amazing experience we had working with BET’s very own celebrity Mocha Lee at the Miami Fitness Festival for…
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